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THE GODDESS GIVEAWAY
Join the GoddessLife email-list and you will be entered into our Goddess Giveaway to win a FREE GoddessLife gift. (We will honor your privacy by NOT selling or giving your personal information to anyone! You may also unsubscribe at anytime).
The last Friday of every month a winner is chosen at
random from each previous month's entries. We will list the winner here
on our contest page.
This month prize is
Burn calories, work up a sweat and tone muscles you never knew you had!
Join fitness goddess Dolphina in an exhilarating cardiovascular
bellydance workout that sculpts, defines, and strengthens your core.
Experience the freedom and joy of bellydance while raising your heart
rate and getting a full-body workout.
This exercise program is beneficial to people at all fitness and dance levels!
The Cardio Bellydance workout includes:
Warm-up
Buns & thighs
Abs
Arms
Shimmies & shakes
Cardio bellydance combinations
At-home routine
Cool-down
DVD Extras:
Bonus Performance by Dolphina
"How to Create Bellydance Costumes" - Dolphina demonstrates how to
create a simple costume with a hip scarf or coin belt or how to select
an elaborate ensemble to impress an audience.
Click here to view previous GoddessLife Newsletters (warning: they are not your ordinary newsletters!)
February's winner of a THE CARDIO BURLESQUE DVD was Candice Barrington of Bristol, United Kingdom.