DVDs

Cardio Bellydance

$14.95

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Burn calories, work up a sweat and tone muscles you never knew you had!

Join fitness goddess Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines, and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full-body workout.

This exercise program is beneficial to people at all fitness and dance levels!

The Cardio Bellydance workout includes:
Warm-up
Buns & thighs
Abs
Arms
Shimmies & shakes
Cardio bellydance combinations
At-home routine
Cool-down

DVD Extras:
Bonus Performance by Dolphina
"How to Create Bellydance Costumes" - Dolphina demonstrates how to create a simple costume with a hip scarf or coin belt or how to select an elaborate ensemble to impress an audience.