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THE GODDESS GIVEAWAY
Join the GoddessLife Community email-list and you will be automatically entered into our Goddess Giveaway to win a FREE GoddessLife gift. (We will honor your privacy by NOT selling or giving your personal information to anyone! You may also unsubscribe at anytime).
A winner is chosen at
random from each previous month's entries. We will list the winner here
on our contest page.
This month prize is
Burn calories, work up a sweat and tone muscles you never knew you had!
Join fitness goddess Dolphina in an exhilarating cardiovascular bellydance workout that sculpts, defines, and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full-body workout.
This exercise program is beneficial to people at all fitness and dance levels!
The Cardio Bellydance workout includes:
- Warm-up
- Buns & thighs
- Abs
- Arms
- Shimmies & shakes
- Cardio bellydance combinations
- At-home routine
- Cool-down
DVD Extras:
- Bonus Performance by Dolphina
- "How to Create Bellydance Costumes" - Dolphina demonstrates how to create a simple costume with a hip scarf or coin belt or how to select an elaborate ensemble to impress an audience.
Click here to view samples from the DVD
Click here to order the DVD
Click here to view previous GoddessLife Newsletters (warning: they are not your ordinary newsletters!)
Congratulations to November's winner: Dara Eisenberg of New York City
Posted on
Fri, December 9, 2011
by Ms. Dolphina
filed under