GoddessLife Wellness Wednesdays

GoddessLife Wellness Wednesdays

We all need motivation to make healthy choices, workout and take care of ourselves. So that is why I decided to dedicate each Wednesday to Wellness.

 

Fitness tip of the day: The fastest way to firm a muscle is to contract it & not release the hold. The movement you do while you are contracting the muscle- whether its lifting weights or bellydance camel...is bonus! Here is me contracting my abs during an undulation.

3 comments (Add your own)

1. Mango Lindo wrote:
I need that for my inner thighs ASAP

Sun, March 25, 2012 @ 9:27 PM

2. Mutter Gans wrote:
I can't wait to be able to say that!

Sun, March 25, 2012 @ 9:28 PM

3. Vicci Frisella Radake wrote:
I do a zumba toning class & my instructor has us do these.....maybe oneday I will look like its 2nd nature like her, but until then I do my best not to hit the floor. haha These are killers, but I secretly love them.

Sun, March 25, 2012 @ 9:28 PM

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