We all need motivation to make healthy choices, workout and take care of ourselves. So that is why I decided to dedicate each Wednesday to Wellness.
Fitness tip of the day: The fastest way to firm a muscle is to contract it & not release the hold. The movement you do while you are contracting the muscle- whether its lifting weights or bellydance camel...is bonus! Here is me contracting my abs during an undulation.
Posted on Wed, March 21, 2012
by Ms. Dolphina filed under