How to mend a broken heart: through cupcakes, outdoor bubble baths, dancing, journaling, therapy and yes, some crying

How to mend a broken heart: through cupcakes, outdoor bubble baths, dancing, journaling, therapy and yes, some crying

After experiencing years of abuse, trauma, injuries and loss; I felt broken. To prove my unworthiness of love, I was extremely self-destructive. Now I have done the heavy lifting of healing, I realize now that I am not broken; I am heart-broken. And the only one who can mend me is me. I'm the only one who can give myself compassion and kindness through selfcare, selflove, nurturing and gentle understanding...through cupcakes, outdoor bubble baths, dancing, journaling, therapy and yes, some crying


17 comments (Add your own)

1. Kotarah Rose Rivére wrote:
Beautiful. Thank you for sharing this.

Tue, April 26, 2016 @ 9:28 PM

2. Juliana Powels-Crouch wrote:
Love you! Beautiful.

Tue, April 26, 2016 @ 9:28 PM

3. Deb Yeats wrote:
Thank you for sharing! heart emoticon I am on a very difficult healing journey. much stuck in my lower back........little bits of movement hurt........but I AM attempting to learn belly dance so my feminine can be set free! Have a blessed day and thank you for all you do! You are appreciated!

Tue, April 26, 2016 @ 9:29 PM

4. Rhonda Philbeck wrote:
You are beautiful and amazing. Not broken. Just real. I appreciate that about you! Thank you for inspiring so many women!

Tue, April 26, 2016 @ 9:30 PM

5. Venus Theresa wrote:
Know always that you have a shoulder to lean on, a giggle ready to spring forth and a trusting friend in me.

Tue, April 26, 2016 @ 9:30 PM

6. Dorothy Lowry wrote:
Love you. I will bake you cupcakes.

Tue, April 26, 2016 @ 9:31 PM

7. Jerome Fortin wrote:
You are a truly gifted and beautiful emoticon
Thank you for you inspiring and soulful light too.

Tue, April 26, 2016 @ 9:32 PM

8. Karen Potter Fields wrote:
You are amazing! Thank you

Tue, April 26, 2016 @ 9:32 PM

9. Rhani Zerimar wrote:
You and me. I cry to strangers but I will be healed...... In time

Tue, April 26, 2016 @ 9:33 PM

10. Marie K'noos wrote:
You are so beautiful inside and out...a true goddess and healer🙏🏼✨🐬💕🌍💋🌟

Tue, April 26, 2016 @ 9:34 PM

11. Dolphina and Goddess Life wrote:
Marie K'noos - you ALWAYS and in ALL Ways lift my spirit and remind me who I am

Tue, April 26, 2016 @ 9:34 PM

12. renda Orr wrote:
I Love this!! I can totally relate to your words. . . I too have felt broken and have decided that the only person who can fix it is me. It's time for us Goddesses to join together to help each other heal and become the powerful women that we were meant to be!! I so admire and look forward to your posts, Dolphina!! Blessings and Love Always!! 💜💜

Tue, April 26, 2016 @ 9:42 PM

13. Karin Leyla Althammer wrote:

Wed, April 27, 2016 @ 12:44 AM

14. Susan Daniels wrote:
So beautifully put! This spoke to me so much. Thank you!

Wed, April 27, 2016 @ 12:45 AM

15. Deborah D. wrote:
May Thank you for sharing. You are an inspiration to many women including myself. ❤️ We all have our stuff.

Wed, April 27, 2016 @ 12:46 AM

16. Tahulla Setsena wrote:
I hear ya. Thank you for sharing. heart emoticon

Wed, April 27, 2016 @ 12:47 AM

17. Julia Meadows wrote:
Hey Grrlll,
That is an awesome story. And you don’t make the mistake of knocking yourself all over the ballpark; that’s good too. As someone whose world was rocked by your awesome videos and teaching techniques a decade ago, I applaud your honesty about what you’ve been through recently. Been there myself....once ran a multi-million dollar company only to end up later divorced, homeless and penniless...that’s when your American Express Platinum Card can’t help you out any more (*smile*)....
Anyway, that was 15 years ago, the divorced hubby is dead (God rest his soul (!), the homelessness has been replaced with three very nice places that I actually own, and I am CERTAINLY no longer penniless Winking smile so I have gone through my healing ALL BY MYSELF so I can relate to what you are going through and want you to know that EVERYTHING is FINITE and the Soul and Spirit go on and on. You will reach a Higher Level and it will become clear to You how to use your power and previous experience to weave a new tapestry of health and wellbeing for the comfort of your followers.
Anyway, I feel the call to reach out to you today as I know that the darkest light comes before the dawn and I know that you will reclaim Your Power in a new and FABULOUS way!!!
If there are any classes/personal training opportunities available, I would love to hear about them. I get to LA from time to time.
With my love,

Mon, May 9, 2016 @ 12:05 PM

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