My Secrets to Get Back into Shape after the Holidays 🍾🍾🍾

My Secrets to Get Back into Shape after the Holidays 🍾🍾🍾

I’ll admit it. I took the chocolate road to happiness this year. After a series of personal losses and injuries, I let myself go and my buns of steel turned to buns of marshmallows. I stopped exercising and was breathless after a 15 second lap dance for my boyfriend. It was perfectly normal for me to eat a cupcake for breakfast.
 I never thought it would happen to me, but it did. I was out of control and completely out of shape.
 The situation was dire – after all, just a year ago, I was referred to as a ‘fitness expert’. The writing was on the wall: it was time to put down the French champagne and pick up my fitness routine. I was filled with classic delusions of grandeur:
 My mind: “I’ll start where I left off: dancing 6 days a week.”
 My body: “No comprendo.”
 A year ago, I used to be able to control 12 different abdominal muscles while bellydancing. Now, my mind is so disconnected from my body that we don’t even speak the same language.
 After teaching my second class of the week, I hobbled off to my friend’s holiday party. I got a glass of champagne and plopped my sore ass down when it dawned on me:
 The attitude I had that got me out of shape is the same attitude I need to possess in order to get back into shape.
 Simply put: I enjoyed the journey that got me out of shape and if I am going to get fit, it needs to be a pleasurable experience, too.
 With each sip of bubbly goodness, it became even clearer. The process needed to be more feminine. While I packed on the pounds, I was nurturing, loving and gentle with myself. These are all aspects of femininity. I was soothing my broken heart and gave myself a break. I allowed myself to sleep in and not wake up early to teach classes. I gave myself permission to take an outdoor bath at my boho cabin in the wood on Saturday evenings instead of performing and I treated myself to many, many sweet treats. This approach was effective and soon my inner-strength returned.
 Then when I decided to work on my outer-strength and lose weight, (I gained 25 lbs in 6 months) I chose the aggressive and strict method. These are masculine traits. I was hopelessly unrealistic and returned to my fitness schedule before my break. I used to dance 4 hours a day, 6 days a week. I’m a bellydancer – why was I suddenly acting like I was in the Marines? I nearly had to be carried out on a stretcher and ventilator after the first week that I returned to dancing. It wasn’t cute, Goddess-like and it certainly wasn’t going to work.
 I put down the Champagne bottle and wrote what have become my secrets to getting back in shape.
 1) Be feminine. Treat myself like a loving, doting, proud mother would. Relish in all the accomplishments and steps to improvement. None are too small for this Mama: “That’s so wonderful that you only ate one chocolate covered strawberry! I know you wanted more. I’m so proud of my baby girl!”
 2) Avoid the masculine. Don’t punish myself with extreme cleanses, diets or exercise routines. I will feel deprived, judge myself mercilessly and likely fail quickly. End result: I will not feel good.
 3) Make it pleasurable. I enjoyed the journey that got me out of shape, but not all things I enjoy are fattening and unhealthy. I wrote down all the things I liked: dancing, favorite dance moves (shimmies, snake hips), favorite songs, wearing costumes, wearing jewelry and sparkly things. I will put these things into my health and fitness routine so that I enjoy the journey.
 4) Easy does it. I can’t emphasize this one enough: Girlfriend, check yourself before your wreck yourself! I took 6 months to get out of shape. I cannot start where I left off. It’s perfectly ok to dance for only 3 minutes to my favorite song and consider that my entire workout for the week.
 5) Be positive. Focus on the things I am doing and not the things I am not. Whatever I feed grows and I choose to feed positivity and gratitude.
 6) Make the re-connection. I know the power and euphoria that comes with the mind-body connection. When the time is right, I will feel it again. I trust that I will look forward to dancing once I have made this re-connection. I believe that I will want to put healthy food into my body once I have made this re-connection.
 Two months after I wrote the above list, I have happily returned to my full fitness routine and I still eat a cupcake for breakfast from time to time.

11 comments (Add your own)

1. Bonnie Fick wrote:
An excellent reminder that getting back in shape doesn't have to hurt! Love your posts Dolphina!

Tue, January 3, 2017 @ 11:51 PM

2. Jennie Dunmore wrote:
Thank you for this, Dolphina. After my second baby, I really let myself go. But it's time for a change - not just for me, but I want to be healthy and active for my kids, too. Eating better, walking more. And maybe a little dancing, as well.

Tue, January 3, 2017 @ 11:54 PM

3. Nicole Nicole wrote:
Wise words to live by! I am glad you are feeling better. Thank you for sharing this

Tue, January 3, 2017 @ 11:55 PM

4. Kelly-Sue O'Connor wrote:
Stephanie Balcome read this

Tue, January 3, 2017 @ 11:56 PM

5. Kathy Meyer Komater wrote:
Wow! Very brave of you to share that. Thanks Dolphina

Tue, January 3, 2017 @ 11:57 PM

6. Betty Bickers wrote:
Wow, I am glad to hear you're feeling more energetic. Received your bellydance CD's in the mail. You threw in a pretty little jacket of yours. Thank you! You are and remain an inspiration to me.

Tue, January 3, 2017 @ 11:57 PM

7. Somora Stanislavsky wrote:
I really needed this one. Thank you

Wed, January 4, 2017 @ 12:09 AM

8. joanna_keI wrote:
so appreciate your being real and transparent! You are truly a goddess!

Wed, January 4, 2017 @ 12:09 AM

9. jessilee_b wrote:
Love you so much for sharing your journey with us. You continue to be a beautiful inspiration on so many levels. Blessings on this New Year's Eve. ✨💖✨

Wed, January 4, 2017 @ 12:13 AM

10. goddessworkout_fit wrote:
You're always inspiring Dolphina ❤✨🍻 happy new year beauty!

Wed, January 4, 2017 @ 12:14 AM

11. Angela Hoffmann wrote:
oh my goodness..i needed printing it out to remind myself daily...funny i have not seen your posts come up on my wall on my way home from the gym..i am struggling with menopause weight loss resistance...and am struggling so i was thinking i need to add something more...but vowed it would be fun...the first thing that popped into my head was pulling out my Goddess Workout dvd....this confirms that it is definitely what i need!!! You are such a beautiful woman with an incredibly beautiful soul!

Sun, January 15, 2017 @ 7:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.