Secrets to stay in shape - what is my diet?

Secrets to stay in shape - what is my diet?

Every time I perform (I just got off stage) people ask me what do I eat to stay in shape.

Truth is...weight loss/gain is pure & simple math: calories in = calories burned.

I am not suggesting you count calories. I am sharing with you my chosen lifestyle. Dancing is a great cardio workout & cardio is what burns calories. Effortlessly. I can sweat for hours on the dance floor (or in my living room) and enjoy every moment, but minutes feel like hours on a treadmill.

Darlings, I cannot tolerate such boredom in my workout or what I eat!

As for what I eat: I am a vegetarian (but I'm friendly:) and like to eat healthy foods that taste good (this pic is a homemade pizza with zucchini & tomatoes grown in my garden) AND I have wicked sweet tooth & like to indulge in champagne, wine, margaritas, cupcake martinis, other martinis, scotch & basically all cocktails and sugary treats. I eat what pleases me & I burn it off by dancing. Oodles.

5 comments (Add your own)

1. Krystle Hope wrote:
My thoughts as well sister!

Mon, March 4, 2013 @ 1:16 PM

2. Susanne Cawley Staal wrote:
love agreed

Mon, March 4, 2013 @ 1:17 PM

3. Stephani Arcarese McGuire wrote:
Agree, agree, agree... I guess I just haven't been dancing enough lately. Must get back on track! Just Dance!

Mon, March 4, 2013 @ 1:18 PM

4. Witter's Tacos wrote:
you SAY yur one of the people but i think i see some green stuff on there...#closethealthyeater

Mon, March 4, 2013 @ 1:19 PM

5. Dolphina and Goddess Life wrote:
Witter's Tacos - lol! I admitted I like to eat healthy..

Mon, March 4, 2013 @ 1:19 PM

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